What are therapy groups good for?
- Figuring yourself out
- Understanding others
- Gaining skills for life's stress
- Supporting you
The research on Group Therapy is clear. Group therapy helps with lots of issues, such as stress, anxiety, depression, loneliness, divorce, autism, chronic health issues, trauma, and more. It's a cost-efficient option, often available at a fraction of the price of individual therapy.
It can be just as effective as individual therapy. In my 20 years experience, Group therapy is often even better.
If you answer yes to any of the following, you might be a great candidate for one of the Group openings I have:
- Do you feel alone in managing your chronic health issues or neurodiversity?
- Do you aim to enhance your self-awareness?
- Are you looking for a community that will support your growth?
- Do you feel dissatisfied in your relationships and are curious about your role?
Reach out for a free consultation to see if Group is right for you.
As of January 2026, I am only accepting new clients for Group Therapy and the CMS Physician Wellness Program.
For almost 20 years, I have offered in person (and online) Group Therapy and Individual Counseling for adults in Tallahassee, Florida as licensed Psychologist.
In my therapy (process) Groups, 5-8 people gather weekly to gain self awareness, growth, and support in a community of thoughtful matched adults selected for valuing genuineness and connection. We balance support and challenge as we explore new ways of thinking and being.
I offer meeting discounts for clients engaged in both Group and Individual therapy sessions, upon request.
I generally ask new clients to complete psychological testing to provide clarity about the nature and extent of their struggles, which is an additional cost.